Thursday, May 2, 2013

Pineapple/Banana Smoothie!

In a hurry? ..Yummy!!   A great fast nutritious drink at home or take it to work..This would work for those of you who are rushing out the door without anything to eat.....Why not try this? 

 Put it in your take along cup.  It will fit in your cup holder. It's healthy and it will fill you up!  Nice for a quick lunch too! Add some granola or Cheerios to it!!!! for a plus+.    Put one in your work frige or even freeze it..It does take about an hour to thaw if you freeze it.  Loaded with calcium and protein.  (use either fat free or low fat yogurt). Try pineapple coconut yogurt for a nice change to add a little more umpp!  

In blender put 1/2 cup fresh pineapple, 1/2 sliced banana, 1/2 or 1 small peach cut in slices,(if using canned, drain first) 1-6 oz. vanilla low fat yogurt and 1/2 cup chipped ice.  Blend and serve or freeze allowing some time to thaw slightly.  You choose!


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