Stir fry beef in red sauce

It's what was for dinner tonight at our house.

We are a family of two and I do all the cooking....so when I see a sale that there is a  5 for $19.99 deal on meats or poultry I grab 5 different choice meats and that sometimes saves me a whole 5 days of not concerning myself on what to make for dinner.

I am creative and I know it so it really comes naturally to me to create meals but you can too.  The below meal was thought and created in less than 5 minutes.  Once you get the hang of it it comes naturally.  

A few helpful suggestions.  Look for something that is on sale and if your favorite grocery store has specials for that week consider buying a few.

It's pretty easy for me because there are only two of us but if I think ahead while I'm at the grocery store and I'm having a few more for dinner I'd just buy several of the same items and double up on the ingredients.

Always buy extra quick rice, pasta, canned sauce and broth.

They are handy as onions, celery, carrots and quick frozen vegetables.

  Stir fry meat is what I used in this meal so think stir fry meals.  The meat was super trimmed and cut so small it cooked in no time. Chicken also comes in stir fry pieces or you can cut up a chicken breast or two and make your own.  Plain and Simple meals go a long way to make a healthy and quick meal.  Enjoy!

3/4 lb stir fry beef  or chicken

2T olive oil

1 medium sweet onion diced

1 and 1/2 cup water

1- 15 oz. can organic tomato sauce

2 medium carrots cubed or chopped 

Fry beef in oil with salt, pepper, onion and carrots until meat is browned.  Add water and bring to a boil. Cover slightly and simmer approximately 1/2 hour.

Remove cover and allow sauce to thicken. Approximately another 1/2 to 3/4 hour.

Serve over mashed potatoes or with fresh bread.

NOTE:  add red pepper if you like spicy and peppers too if you like them.  Any cooked vegetables can be added to make it heartier.

Happy Baking and Cooking
 from my kitchen to yours,

FYI #10 and some Helpful Hints from my kitchen to yours,

A colorful Spring and Summer wreath 

Here are a few more FYI's that I thought might be of interest.  

1.  Cinnamon, nutmeg, cloves and allspice have a special affinity for sweet dishes.

2.  When baking with honey, remember the following: add l/2 teaspoon baking soda for each cup of honey used. 

3. Add a pinch of sugar to your homemade salad dressing to sweeten the vinegar.

4.  Try to eat a small snack in the a.m and p.m. to balance your diet and it will help with overeating.  Example:  10:00 a.m. 2 T cottage cheese and a few strawberries.  3:00 p.m. low fat granola bar.

5.  When in doubt grilled cheese and tomato soup usually hits the spot on a winter day.

6. Don't wait for someone to say hello first, take the initiative and look them in the eye, smile and say it first! 

7.  For your birthday, treat yourself to something to make it your day!  Movie, ice cream, new lipstick or gloss?  You deserve it!  

8.  Be kind you'll like the way it feels.:)

9.  Call a friend  to keep in touch.  You will make their day!

10.  Last but least...Don't forgot to call a family member.  Mom, Dad, Sis or Brother.  Keep the lines of communication open.  There is nothing as important as family.  It's you and your children's life line.

5/13/14

8/5/14

11/20/15

 

FYI #9 and a few kitchen helpful tips from my kitchen to yours,

1.  For a really fast chopped egg, run an egg slicer through a peeled egg. Then carefully reposition it giving it a quarter turn and run the egg slicer through it again. Voila, chopped egg for your sandwich.

2.  Try using carrots instead of sugar to sweeten your sauces





3. Remove pasta from water right before it's al dente, as it will continue to cook once drained.

4.  It's counter intuitive but the sharpest knife is the safest knife.

5. Swap out fries for a garden salad or fruit to your sandwich or hamburger.

6. Get an appetizer and a salad for less calories when you are ordering out.

7.  Split an entree with your hubby or friend and SKIP THE all you can eat salad or food bar.

8.  Dessert......share, share, share.  I've found that when we go out to dinner whether we are two or 8 we share dessert.  Extra forks, please.

9. You can freeze cupcakes unfrosted for up to a month.  Frosting can be made the day before and stored at room temperature.

10. How to store asparagus:  Remove bands wrapped around bunches.  they can trap moisture and accelerate spoilage.  Bundle the stalks and put in a plastic bag(don't close airtight). Stalks will keep for up to two days. 

Another Handy kitchen gadget or two!

I have several whisks depending on how much or little I need to blend. Silicone whisks are great for non stick cookware.

9/23/13

5/19/14