Monday, June 19, 2017

Turkey Chili: Low in calories and fat!

I posted this recipe several years ago. I think you'll enjoy it!

It's cold, cold, cold here in Pittsburgh and I wanted to make something to warm me up. I thought soup or chili and chili won out for the dish of the day.  I'm trying to make more healthy salads but not all days are salad friendly; those days that are really bone chilling, soup or chili does come to my mind..

 I haven't been very cheery the last month so today I decided it was time to PICK MYSELF UP, BRUSH MYSELF OFF AND START ALL OVER AGAIN! 

Here's an easy chili recipe using ground turkey.


From my kitchen to yours,


1 lb. ground turkey
2 T olive oil
1 large onion
1 -15 oz can dark kidney beans rinsed and drained
1-46 oz. can tomato juice
3 T chili powder
salt and pepper to taste

Saute turkey and onion in olive oil until lightly browned.  Add tomato juice, chili powder, salt and pepper and drained beans. ** I prefer to rinse and drain my beans before adding to mixture.  Cook until mixture thickens slightly, approximately 1 hour.  Serve with crackers or bread.....Yum

From my healthy kitchen to yours,

1/3/13 Original
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