Passing along some more easy recipes for you to consider along with positive vibes for healthy eating.. Happy Baking and Cooking light! Enjoy!!!
This one includes some cooked pasta.
1 cup wheat pasta(cooked)(lightly salted)
1/2 cup jarred tomato sauce or make some marinara sauce and freeze in small containers to use when needed
3 tablespoons part skim milk ricotta
1 cup steamed broccoli
Mix cooked pasta with sauce and ricotta...add steamed broccoli as a side(use a small amount of olive oil and garlic to season)
Here's a nice low calorie chicken salad:
1 small chicken breast(saute in coated pan and cooled)
several small cherry tomatoes sliced in half
1 scallion sliced
romaine lettuce (chopped)
1 tablespoon red wine vinegar
1 tablespoon olive oil
salt and pepper to taste
Refrigerate until ready to use
If you like Pita's try this:
1/4 cup hummus(store bought)
1/4 cup romaine lettuce chopped
1/3 cup chopped cucumber
1 small chopped roma tomato
2 tablespoons light sour cream or plain yogurt
pinch salt and pepper if needed
Note: Keep some carrots and celery to munch on as well as low fat snacks..Watch the portions!
This one includes some cooked pasta.
1 cup wheat pasta(cooked)(lightly salted)
1/2 cup jarred tomato sauce or make some marinara sauce and freeze in small containers to use when needed
3 tablespoons part skim milk ricotta
1 cup steamed broccoli
Mix cooked pasta with sauce and ricotta...add steamed broccoli as a side(use a small amount of olive oil and garlic to season)
Here's a nice low calorie chicken salad:
1 small chicken breast(saute in coated pan and cooled)
several small cherry tomatoes sliced in half
1 scallion sliced
romaine lettuce (chopped)
1 tablespoon red wine vinegar
1 tablespoon olive oil
salt and pepper to taste
Refrigerate until ready to use
If you like Pita's try this:
1/4 cup hummus(store bought)
1/4 cup romaine lettuce chopped
1/3 cup chopped cucumber
1 small chopped roma tomato
2 tablespoons light sour cream or plain yogurt
pinch salt and pepper if needed
Note: Keep some carrots and celery to munch on as well as low fat snacks..Watch the portions!
No comments:
Post a Comment