I'm hoping that this is helpful to those who asked for help in their weekly meal plan.
I also post on my Facebook page almost daily with what's cookin in my kitchen whether it's a big meal or light salad , soup, sandwich or dessert. Meals that my mom made for me growing up! She was the kind of woman who loved making lots..She never made a small pot of anything. We always had plenty of leftovers to share with neighbors, friends and family.
A little note: Try to incorporate lots of green and leafy vegetables into your meals. Spinach, green beans, leaf lettuce, broccoli and kale are a very good examples. Saute, steam or stir fry veggies. Frozen is a good option if fresh isn't available.
Keeping with the whole pyramid theme. Balance your food choices to have sensible size portions.
|Weekly Meal Planner #2|
Link: Healthy Chicken Francaise
Link: Easy Fruit Cobbler
|A family Favorite|
|Monday||Healthy Vegetable Soup Link:Healthy Vegetable Soup||Serve with Fresh Bread or rolls...Store bought pound cake for dessert|
Link:Tangy Ranch Chicken
Check out Desserts on Labels on Blog page
| One of my daughter's favorite dishes..|
|Wednesday|| Barbeque Meatloaf
Boston Cream Cake
Link: Boston Cream Cake
|You can switch days and use the menu to your convenience|
|Thursday|| Lightly breaded Tilapia
Link: Panko encrusted Tilapia
Jello with light whipped cream
|Good fish suggestion|
|Leftovers are great in both these dinner and dessert items.|