Thursday, April 18, 2013

Pork chops with diced tomatoes, onion, garlic and feta

If you are looking for a great pork dish with an amazing healthy side check this out.  I saw this Pork recipe in All recipes and just had to try it.  I paired it with a Weight Watchers recipe for Spring Vegetable and Barley Risotto. Yummy!




 Healthy, low in calories.  An Amazing dinner!   Enjoy!!

I'll be posting the Barley Risotto a little later.  

Happy Healthy Cooking!


M.J.




2 tablespoons olive oil, divided

1 large onion, halved and thinly sliced
4 pork loin chops, 1 inch thick
salt to taste
black pepper to taste
garlic powder to taste.


1/2 pint red grape tomatoes, halved
1/2 pint yellow grape tomatoes, halved
3 cloves garlic, diced
1 tablespoon dried basil
2 1/2 teaspoons balsamic vinegar
4 ounces feta cheese, crumbled









Directions:

1. Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside.
2. Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired done. Set aside and keep warm.
3. Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender. Mix in balsamic vinegar, and season with salt and pepper. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.




copywright I Like to Bake and cook 2013
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