Tuesday, July 17, 2012

An Easy summer evening meal: Buffalo Wing Dip Chicken

After scouting through the refrigerator and contemplating what to make I found some Buffalo Wing dip and boneless chicken breasts.  So tonight it's going to be an easy summer meal.  Hopefully those who like a bit spicy will be really happy with this easy suggestion for a nice meal for a change.

1/3 cup - 12 oz.  Heluva Good Buffalo Wing Dip (refrigerated section of grocery store)
1 lb. boneless skinless chicken breasts trimmed
1 cup plain bread crumbs or panko bread crumbs (lightly seasoned with parsley,paprika, salt and pepper
1- 5.46 oz. pkg. Quinoa cooked according to package directions (set aside)

Wash and pat dry chicken. I filet mine to make them thin.   In a medium bowl place about 1/3 of dip. Place chicken in bowl and coat well.  Dip into bread crumbs.   Place on lightly sprayed with cooking oil cookie sheet or baking dish and bake 350 degrees until slightly browned . Approx. 20 to 30 minutes or until juices are clear.

Note: Option:  This chicken can be easily pan fried slowly until browned on each side and center is no longer pink.
Buffalo Bake chicken, Mediterranean Quoina, Salad and fresh blackberries.

Coat in Buffalo wing dip then into bread crumbs

 Place in oven or

pan fry


 

Happy Baking and Cooking from my kitchen to yours,


M.J.
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