Wednesday, July 15, 2015

Rainbow Salad

We enjoyed this wonderful as well as healthy salad for our dinner last evening.  There wasn't any left in the bowl when we were finished.  Doesn't that tell you something? You may want to serve this salad with some light crackers!  Yummy!!

Happy Healthy and Tasty Meals from my kitchen to yours,


 6 cups chopped romaine lettuce hearts
2 cups sliced red cabbage
2 Granny Smith Apples or Red Delicious, diced
1 large pear, diced
1 mango, peeled and diced
3/4 cup walnut halves, toasted
2 chopped shallots
1/4 cup red wine vinegar
2 tsp. honey
1/4 cup olive oil
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup crumbled blue cheese, feta or GOAT cheese!

In a large bowl, toss romaine, cabbage, apples, pear, mango and walnuts.

In a small bowl whisk shallots, vinegar, honey,oil, salt and pepper.  Pour over salad and toss.  Sprinkle with blue cheese or cheese of choice.

Another recipe courtesy of Dashboard via local newspaper.

Serves 8 according to the note in the recipe.

250 cal. 23g carbs, 5 g protein, 17 g fat, 5 mg chol, 270 sodium, 5 g fiber.
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