I'm trying to get a few recipes accomplished since Nate(our grandson) was hanging out with me..So here was our lunch today..Beef Stir Fry!
l lb. beef tenderloin ( cut in small bite size pieces)
2 tablespoons canola oil
2 scallions chopped
1 clove minced garlic
1/2 cup sliced mini carrots
1/2 bag fresh or frozen broccoli florets
1/2 bag fresh or frozen snow peas
pinch red pepper flakes
Saute scallions and carrots in canola oil,,Add minced garlic..Saute a few minutes more..Add beef, salt and red pepper to taste and brown slightly..Add broccoli and snow peas....
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In a separate bowl put 1 cup water, 1 tsp. sugar, add 1 tsp. soy sauce and 2 tablespoons cornstarch. Whisk until blended..Add to beef, vegetable mixture until it thickens slightly.. Serve over rice..
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8/22/11 original
l lb. beef tenderloin ( cut in small bite size pieces)
2 tablespoons canola oil
2 scallions chopped
1 clove minced garlic
1/2 cup sliced mini carrots
1/2 bag fresh or frozen broccoli florets
1/2 bag fresh or frozen snow peas
pinch red pepper flakes
Saute scallions and carrots in canola oil,,Add minced garlic..Saute a few minutes more..Add beef, salt and red pepper to taste and brown slightly..Add broccoli and snow peas....
.
In a separate bowl put 1 cup water, 1 tsp. sugar, add 1 tsp. soy sauce and 2 tablespoons cornstarch. Whisk until blended..Add to beef, vegetable mixture until it thickens slightly.. Serve over rice..
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| Add liquid ingredients to thicken. |
8/22/11 original
1 comment:
I love beef stirfries.It is healthy quick and easy.And when it has my favourite crispy snowpeas in it it's perfect.Cheers Nate;)
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