Reduced carbs stuffed peppers

Trying to cut carbs.  This recipe is delicious!

Ground turkey or ground chicken can be substituted…

****

A delicious recipe where no breadcrumbs or rice are added.  Good for cutting carbs.

1/2 lb. Ground chuck

1/2 tsp. Salt

1tsp. Garlic powder 

1 tsp. Onion powder 

2 large tablespoons Pecorino Romano cheese

1egg beaten with about 1/4 cup milk

2 red peppers hollowed out and rinsed well

1/4 cup

Olive oil and basil in tomatoes.

Note:  I did not add any bread crumbs or rice  to this recipe.

Mix top 6 ingredients with hands.

Stuff 2red peppers to top

Place 1/4 cup

Olive oil in a Dutch skillet on medium heat , add stuffed peppers.  They will start to sizzle.  With tongs gently turn twice.  They will brown slightly. If you are not sure lower heat to low.  Once browned add 1can crushed tomatoes.  I also added fresh basil and garlic plus a little salt. Lower heat and cover.

After tomatoes start to bubble cook on low about 1 hour.

Enjoy!