Sunday, September 27, 2026
Sheet pan Pork and Vegetable dinner
Some positive thoughts and a recipe too!!
First being a great recipe for healthy vegetable soup. Check out the highlighted area below for the link to the recipe.
Vegetable Soup
| 12/31/15 |
Next if you decide you would like a sandwich or salad for lunch watch the amount of dressing or condiment.
A nice light lunch sandwich is one that you would use:
2 slices of reduced calorie bread or even a pita pocket would do
3 oz. of light tuna (packed in water for sure and drained)
2 tablespoons light mayo or miracle whip which I like
1 tsp. pickle relish(optional)
lettuce and tomato
1 small banana or apple
In order to plan a healthy menu you must start off in the right direction and I believe getting your kitchen organized should be the first thing you do. Clear your counter and make sure to leave yourself some easy accessible space to prep your veggies, meats and poultry. Even if you have limited counter space allow yourself some workable space with a nice cutting/ chopping board. Preparing food will be much easier if you leave that space open.
Try to buy farm fresh vegetables when you can do so. An Option is frozen which I use quite a bit in the winter.
Get rid of those spices you never use or are outdated. Fresh is best. You do not need to replenish all at once. Spices are expensive, so use caution..
Organize your cabinet drawers and get rid of those items you don't use and use utensil trays to organize everything.
Place spatulas, tongs, slotted spoons and stirring spoons in a pretty crock on your counter to easy access and make sure to keep measuring cups and spoons close to the area you are working, preferably in a cabinet drawer.
Try not to store cookbooks on the counter. They take way too much room and allow for clutter. Find a pretty basket or bookshelf to keep them handy.
A few things I do:
Hopefully I will inspire, motivate and help you organize your kitchen to make baking and cooking easier.
Happy New Year from my kitchen to yours!!
12/30/11
Tuesday, September 22, 2026
Baked chicken Rollatini
This was a very delicious meal that I adapted to my liking.
I found the chicken was easy to roll as easy I had hoped. I did use toothpicks to secure while baking. Remember to remove them before serving.
I seasoned my own breadcrumbs with dried parsley, onion powder and Pecorino Romano cheese.
I also substituted shredded Virginia baked ham for the prosciutto. I did not use wine. With my substitutions the meal was delicious. Baked potatoes and applesauce as our sides.
Topping the rollatini with butter was superb. It made this dish so flavorful. I highly recommend doing this.
6 chicken cutlets
1 teaspoon kosher salt, plus more to taste
3/4 teaspoon ground black pepper, plus more to taste
1/3 cup extra-virgin olive oil
1 cup Italian seasoned breadcrumbs (or combination of breadcrumbs and panko)
1/2 cup grated Parmesan cheese( I used pecorino Romano)
6 slices provolone cheese
6 slices ham or prosciutto( I used Virginia ham)
3 tablespoons softened butter
1 cup chicken broth
1/2 cup white wine( I didn’t use any wine)
Ingredients
Original recipe (1X) yields 6 servings
6 chicken cutlets
1 teaspoon kosher salt, plus more to taste
3/4 teaspoon ground black pepper, plus more to taste
1/3 cup extra-virgin olive oil
1 cup Italian seasoned breadcrumbs (or combination of breadcrumbs and panko)
1/2 cup grated Parmesan cheese
6 slices provolone cheese
6 slices ham or prosciutto
3 tablespoons softened butter
1 cup chicken broth
1/2 cup white wine
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch casserole dish. Pound chicken between 2 pieces of plastic to an even thickness of 1/4 inch. Season cutlets on one side evenly with salt and pepper.
Pour oil into a shallow dish.
Stir breadcrumbs seasoning and Parmesan cheese together in a separate shallow dish.
Dip each cutlet in olive oil to coat both sides and allow any excess to drip off. Coat cutlet in breadcrumb mixture, pressing lightly to adhere crumbs if necessary.
Place one slice of provolone cheese on each cutlet and top with a slice of ham. Roll cutlets tightly and secure with a toothpick. Place cutlets in the prepared pan. Sprinkle each cutlet with 2 to 3 teaspoons of leftover breadcrumb mixture and top with a half tablespoon butter over the toothpick. Pour broth and wine around the cutlets.
Bake in the preheated oven until crisp and golden brown and saucy is bubbling around the edges, 35 to 40 minutes. Remove toothpicks and serve chicken with pan sauce.













