Thursday, January 5, 2017

Lemon Pepper Yogurt Chicken

2017 Healthy option

Here's another suggestion for a healthy meal along with one that can be duplicated without much effort.  I served it over a new 90 second rice and grain side, vinegar green beans and red beets.  Yummy!

Easy meal for those of us who like easy and quick recipes.  Enjoy!

  • 4 T. plain yogurt
  • pinch salt and pepper
  • 4 boneless, skinless chicken breast halves
  • 4 T. bread crumbs
  • lemon pepper seasoning
  • Preheat oven to 425°.
  •  Place yogurt in a medium bowl with a pinch of salt and pepper.  Rub chicken generously with yogurt mixture and sprinkle on each side bread crumbs and lemon pepper seasoning.
  •  Arrange chicken on baking sheet.
  • Bake until chicken is thoroughly cooked, about 20 minutes covered (remove color 5 minutes before removing from oven) or cook on medium to low heat in a pan on top of the stove in which you added a little bit of oil.  Cook on each side adding a slight bit of water if necessary for several minutes or until there is no visible pink in chicken.
  • Enjoy!


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